Firstly, apologies this one is so late – I have had some busy family times over the last couple of weeks. I couldn’t leave it out though – it was such a good race!
So, on Wednesday 16th August, I headed down to Dorney Lake and participated in an evening triathlon. I had never done an evening race like this, so I wasn’t sure how it was going to turn out. I had a full day of work, and I had worked through my lunch, so it could mean that my body would be exhausted, and not capable of racing hard.
The race was due to start at 7pm – I had chosen the last wave out of 3 to give myself plenty of time to get home, load the car (bag already pre-packed), get to the lake, and then sort out my transition area. Calmly doing all these things, and picking up my number & timing chip (my swim cap was orange, Emma, if you’re reading this!), I made it to the start briefing at 6:45 bang on time.
One of the nicest things about this race was that normally we race at the Boathouse end (the far end from the entrance) of Dorney Lake, but this one was held at the bottom end, and the swim was in the return lake (the smaller one that you can access under the bridge). Most of the racing was therefore following slightly different loops around the site, which made it more interesting. I actually preferred these loops, so would definitely look at doing this event again!
We had a short swim (maybe 250m) to the start, which was a really good warm-up, I think, and got me ready to race. It really helped loosen up my arms and shoulders, and it’s the same length warm-up I would do in the pool before intervals. The water in the return lake was really clear and blue, so I told my friend Jenny who was treading water next to me. She looked at me, stuck her face in the water to confirm, and then gave me a confused look of disgust – I don’t think she agreed!
The start gun fired, and Jenny was off! I was too, but I’m not so good at these mass starts – all the arms and legs flying everywhere, people crashing into each other and fighting for space. I pushed my hardest and tried to find myself some space, which I did after a minute or so, and then I could get my head down and knuckle down. I felt good, which I put down to the warm-up swim, and pushed the pace, over-taking quite a few swimmers, actually! Nothing felt tight or tired yet, and I was extremely pleased to see that when I exited the water, my watch was reading that I had just completed the 750m swim in 14:05 – a new PB!
Feeling super pleased with myself, I trotted into transition, which thankfully was only a few paces from the lake. My bike was easy to find along the side, and I had a reasonable transition onto the bike overall.
The bike course was 4 laps over 20km, and I hadn’t raced on the time trial bike too much, and certainly not at Dorney. I figured I would be pleased if I could push out a time somewhere around 40 minutes on the race bike. I recalled I had previously done around 45 minutes around this lake last year, and that my previous PB course at Thorpe Park had been approximately 43 minutes, so I would be happy with that. I travelled at a fairly consistent pace, as it was flat for the most part, other than a few bridges, and when I consumed my gel – I need more practice at that! In some places, I knew I was pushing out at 20 mph or slightly more, so I had figured I was on a good pace, and the legs were holding out!
I also realised on the cycling section, that I become even more terrible at maths when I am exercising, and when calculating on the bike what time I might complete the whole thing in, I was completely out in my sums. A work colleague once stuck a news article on my toolbox about long distance runners becoming 6% less intelligent the further they run, and I am starting to think that may apply to all endurance racing, and maybe sprint triathlon too!
Anyway, after much confusion, and especially after the race worrying I hadn’t done enough laps – I definitely did, by the way – I was amazed that I had come into T2 after just 35:37, an average of 19.4mph! I still felt good, and had also spotted Jenny coming off the bike and heading swiftly out just ahead of me, like the queen of transitions that she is! Time to chase her down on the last leg.
Feeling good, I set off at what felt a reasonable pace on the run, which actually turned out to be at around an 8 minute mile. With some more terrible maths, I reckoned that if I completed the 5km run in 30 minutes or less, I would be a happy bunny because that would easily be a new PB for the entire sprint triathlon. I was aware I was currently holding a new swim and bike PB on a sprint course in my back pocket as it was, so after a full day’s work, I wasn’t sure how much more I had in my legs for the run, but I pushed on!
I caught Jenny up, and we ran side by side, not saying anything at all, just breathing hard, and working together to hold the pace. The run consisted of 2 out and back laps, so it was fairly straight forward and pretty flat. Half way down the loop back on the first lap, Jenny found another gear and kicked it up a notch; she started pulling away just under 8 minute miles. I was pushing as hard as I could, and had calculated I was close to a 5km PB in general, as well as on a sprint course, so I held my ground. I didn’t want to pull away and burn out.
I had her in sight for the rest of the run, and stayed at a steady-ish pace. On the second lap heading out, my quads had gone numb, but I didn’t want to drop the pace off – I had come so far, and I could taste the PB and the finish line! I soldiered on and managed to pick it up a tiny bit at the finish, achieving a new 5km PB of 25:21 (30 seconds off my previous time), and a new sprint triathlon PB of 01:19:00! I could not believe it!
I am absolutely over the moon with this race! It was so well organised, with lovely support, and excellent photography. I had such a good race with Jenny too, who pipped me to the post by 30 seconds in the end – well deserved too!
A big well done to her. Revelling in our race and the fun we had, it was time for the pub! The Pineapple is just round the corner, where I enjoyed a delicious hot wrap and some chips, a well-earned celebratory pint, and a lovely catch-up with my friend. VoTwo, I will be back to this one for sure!
Thanks for reading,